Unpacking Detoxing

Unpacking Detoxing You’re constantly bombarded with detox suggestions and products.  Rarely are we told why or when to do a detoxing cleanse.   Yet removing substances from the body that are toxic is a practice that is ages old. Different methods of detoxing are salt regimens, herbal applications, medical chelation (which means to cloak), saunas, and […]

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The root cause of gas ain’t gluten
Candida albicans bacteria or Yeast is another common name

The Root Cause of Gas ain’t gluten We wanna say this first and clearly, the root cause of many gut ills is not gluten! Now here’s why. A More Dynamic and Documented Player in the Gut Ecology is Yeast, a Member of the Fungal Family. Since antiquity, wheat has fed nations and sustained the Roman […]

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The Probiotic Obsession

Our probiotic obsession has produced a $20 billion plus market.  It has become a market commodity fostering strong competition, cost-cutting manufacturing techniques – and for the consumer, much misconception. Probiotic simply means to promote life. Probiotics have been with us throughout human history as yogurt, kefir, sauerkraut, kimchi, and in general, fermented foods.  In all […]

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Fasting to Slow Aging

Can fasting slow aging? You bet! Fasting weekly, monthly or seasonally (as is traditional for many cultures) for as little as 24 hours will assist the body in repairing tissue, regenerating and maintaining a youthful vitality.    Spring is the high season for many world religions to rejuvenate and renew. At the center of this […]

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Untangling the Gluten Dilemma
Gluten Free traffic sign with a black silhouette of ears of wheat on a triangular sign with the text below denoting food which is safe for consumption by coeliacs or people with gluten intolerance.

Untangling the Gluten Dilemma …is deciding whether or not to eat food containing gluten (what is gluten?) because, as the notion suggests, we were never meant to eat this type of food. In fact, according to the gluten-free proponents, gluten causes our digestive system and consequently our body to malfunction. [trx_dropcaps style=”2″]H[/trx_dropcaps]owever, what if gluten […]

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AUTUMN WILD HARVESTING GUIDE: MEDICINAL ROOTS The fall is the perfect time for harvesting roots. What roots should you pull up and keep around to get you and your family through the winter? Find in this amazing guide from The Herbal Academy.http://bit.ly/2fb6qZ9 

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food is not medicine

FOOD IS NOT MEDICINE!  IN FACT, “ALL FOODS ARE Challenging”  [trx_image url=”https://www.a2ndopinion.co/wp-content/uploads/2016/10/Food-Medicine.jpeg”] ‘Our food should be our medicine and our medicine should be our food.’ The ancient Greek physician Hippocrates is frequently cited in foodie and natural health circles for his quote (http://www.azquotes.com/author/22138-Hippocrates). The admonition that Food is Medicine is seen and heard again and again, but […]

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Pomegranate Extract: Simple Fruit, Clean Arteries
Image of pomegranate fruit for pomegranate extract

A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology…

How To Clean Your Arteries With One Simple Fruit


We are always looking for great information to share about natural health remedies, recipes, solutions and information. We found this great post from our Tumblr network and just had to link to this fascinating article. Please share it on if you find it worthy.

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