Here’s Why Colds Are So Common

Recurring and Extended Colds   Does it seem like everyone you know is getting colds that last longer and occur over and over - including yourself?  The common cold mechanism is triggered more ...

7 Tips to Build Your Immune System

Our immune system is our rock. It fights to keep us working and alert. A failing a immune system results in sickness or disease, however there are many ways we can assist our automated system and sup ...

5 Ways to Avoid Seasonal Superbugs

In the flu and cold season, superbugs reign supreme. Therefore, considering how to avoid scary superbugs and fight bacteria that are resistant to anti-biotic treatment is imperative to seasonal he ...